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- Apr 10, 2019
- 2 min
10 Tips To Help Bring More Calm Into Your Life Today
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”- Dalai Lama I recently shared 5 benefits...
- Mar 21, 2019
- 1 min
5 Interesting Facts About Our Body You May Not Know
“A moment’s insight is sometimes worth a life’s experience.” – Oliver Holmes Good evening to anyone that is reading! This post is a...
- Feb 21, 2019
- 2 min
7 Essential Daily Habits To Improve Your Mental Well-being
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I...
- Jan 17, 2018
- 2 min
The Best Meditation Podcast For Beginners
“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the...