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- Apr 8, 2020
- 2 min
7 Daily Habits To Help With Our Mental Health
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” It was over a...
- Jan 3, 2020
- 2 min
Farewell 2019, Hello 2020 – New Year Feels.
Sorry in advance for writing “2019” on everything for the next six months… I’ve been contemplating whether I write a typical “What I...
- Sep 10, 2019
- 1 min
A simple example of changing your perspective
First read this poem from start to finish and after read it in reverse. This poem teaches us the valuable lesson of shifting our...
- Jun 25, 2019
- 1 min
Quick Inspiration To Boost Your Mood – Everything takes time.
Just because things aren’t happening as quickly as you had hoped, don’t ever give up hope. IMAGE VIA – MORGAN HARPER NICHOLS And you will...
- May 6, 2019
- 3 min
10 Essential Tips For Goal Setting
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins I am currently studying to be a life coach...
- Apr 28, 2019
- 3 min
The problem with “should” statements and how to change.
“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” — Albert Ellis, Ph.D. This...
- Apr 23, 2019
- 2 min
A quick introduction to positive affirmations
“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll...
- Apr 10, 2019
- 2 min
10 Tips To Help Bring More Calm Into Your Life Today
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”- Dalai Lama I recently shared 5 benefits...
- Apr 3, 2019
- 2 min
5 powerful benefits of staying calm
You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman Do you ever look at someone...
- Mar 27, 2019
- 4 min
15 famous people who failed before they succeeded
“Positive anything is better than negative nothing.” Elbert Hubbard Some of the most successful people in the world come from backgrounds...
- Mar 13, 2019
- 3 min
5 Tips To Help Change Your Perspective & Improve your life
“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people...
- Feb 21, 2019
- 2 min
7 Essential Daily Habits To Improve Your Mental Well-being
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I...
- Feb 17, 2019
- 1 min
Break the habit of comparing with these 6 simple steps
“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly...
- Feb 5, 2019
- 2 min
5 Steps To Help Declutter Your Mind Today!
“The future is always beginning now.” – Mark Strand I have been meaning to write this blog for about a week and whenever I would start,...
- Jan 20, 2019
- 3 min
5 key benefits of celebrating the small wins
“Success is a series of small wins.” When was the last time you celebrated success? As I am going through my coaching journey, I have...
- Jan 13, 2019
- 3 min
5 simple lessons we can learn from trees
Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep...
- Jan 10, 2019
- 2 min
Connecting the dots of your life
“You can’t connect the dots looking forward; you can only connect them looking backwards. So, you have to trust that the dots will...
- Dec 9, 2018
- 3 min
3 Simple Tips To Help Improve Your Positive Self Talk
Be mindful of your self-talk. It’s a conversation with the universe. – David James As I am going through my journey of becoming my best...
- Sep 2, 2018
- 3 min
5 tips to help spring clean your mind
“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I...
- Jun 6, 2018
- 2 min
5 Tips To Help Change Your Perspective In Daily Life
“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people...