SEARCHING FOR MY INNER ZEN

SIMPLE WISDOM WHILE STILL KEEPING IT REAL

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BLOG POSTS

Check out my latest blog posts below or have a browse through the categories if there is a particular vibe you're looking for.

Apr 9, 2020
2 min

7 Daily Habits To Help With Our Mental Health

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” It was over a...

Jan 4, 2020
2 min

Farewell 2019, Hello 2020 – New Year Feels.

Sorry in advance for writing “2019” on everything for the next six months… I’ve been contemplating whether I write a typical “What I...

Sep 11, 2019
1 min

A simple example of changing your perspective

First read this poem from start to finish and after read it in reverse. This poem teaches us the valuable lesson of shifting our...

Jun 25, 2019
1 min

Quick Inspiration To Boost Your Mood – Everything takes time.

Just because things aren’t happening as quickly as you had hoped, don’t ever give up hope. IMAGE VIA – MORGAN HARPER NICHOLS And you will...

May 6, 2019
3 min

10 Essential Tips For Goal Setting

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins I am currently studying to be a life coach...

Apr 28, 2019
3 min

The problem with “should” statements and how to change.

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” — Albert Ellis, Ph.D. This...

Apr 23, 2019
2 min

A quick introduction to positive affirmations

“You create your thoughts, your thoughts create your intentions and your intentions create your reality.” – Wayne Dyer Did you eye roll...

Apr 10, 2019
2 min

10 Tips To Help Bring More Calm Into Your Life Today

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”- Dalai Lama I recently shared 5 benefits...

Apr 3, 2019
2 min

5 powerful benefits of staying calm

You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman Do you ever look at someone...

Mar 27, 2019
4 min

15 famous people who failed before they succeeded

“Positive anything is better than negative nothing.” Elbert Hubbard Some of the most successful people in the world come from backgrounds...

Mar 13, 2019
3 min

5 Tips To Help Change Your Perspective & Improve your life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people...

Feb 21, 2019
2 min

7 Essential Daily Habits To Improve Your Mental Well-being

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I...

Feb 17, 2019
1 min

Break the habit of comparing with these 6 simple steps

“Comparison is the thief of joy.” Theodore Roosevelt Comparing yourself to others is as human as any other emotion and can quickly...

Feb 5, 2019
2 min

5 Steps To Help Declutter Your Mind Today!

“The future is always beginning now.” – Mark Strand I have been meaning to write this blog for about a week and whenever I would start,...

Jan 20, 2019
3 min

5 key benefits of celebrating the small wins

“Success is a series of small wins.” When was the last time you celebrated success? As I am going through my coaching journey, I have...

Jan 13, 2019
3 min

5 simple lessons we can learn from trees

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep...

Jan 10, 2019
2 min

Connecting the dots of your life

“You can’t connect the dots looking forward; you can only connect them looking backwards. So, you have to trust that the dots will...

Dec 9, 2018
3 min

3 Simple Tips To Help Improve Your Positive Self Talk

Be mindful of your self-talk. It’s a conversation with the universe. – David James As I am going through my journey of becoming my best...

Sep 2, 2018
3 min

5 tips to help spring clean your mind

“No winter lasts forever. No spring skips its turn.” HELLO SPRING!! With the arrival of warmer weather, brighter nature and longer days I...

Jun 6, 2018
2 min

5 Tips To Help Change Your Perspective In Daily Life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people...

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