SEARCHING FOR MY INNER ZEN

SIMPLE WISDOM WHILE STILL KEEPING IT REAL

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Check out my latest blog posts below or have a browse through the categories if there is a particular vibe you're looking for.

How to adjust your “what if’s” into something positive!

What if everything that happened here, happened for a reason? What if thoughts come in a multitude of shapes and sizes; some can be...

Quick Inspiration To Boost Your Mood – Choose Wisely

In a world where so much is out of our control its important to take control of what you can and our thoughts are one of those things....

4 Tips On Keeping Positive In A World Of Negative Headlines

A great man once said, “Be a lotus.” Which means, no matter how ugly, how evil, and how sinful everyone around you might become, do not...

Quick Inspiration To Boost Your Mood- “I Get To”

What do you get to do today? Thanks for reading and make sure you share your smile with the world today! #Perspective #DAILYINSPIRATION...

The problem with “should” statements and how to change.

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” — Albert Ellis, Ph.D. This...

A Beginner’s Guide to Happiness – Step 3

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over...

5 Tips To Help Change Your Perspective & Improve your life

“If you change the way you look at things, the things you look at change.”- Wayne Dyer Something we tend to hear a lot of is people...

GRATITUDE JOURNAL 2019 – Fresh February

“We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick Looking through my gratitude journal from...

A Beginner’s Guide to Happiness – Step 2

“Anyone who has never made a mistake has never tried anything new.” — Albert Einstein This is Step 2 of my series “The beginners guide to...

7 Essential Daily Habits To Improve Your Mental Well-being

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Growing up I...

5 key benefits of celebrating the small wins

“Success is a series of small wins.” When was the last time you celebrated success? As I am going through my coaching journey, I have...

4 tips to help deal with the never-ending cycle of bad news stories

A great man once said, “Be a lotus.” Which means, no matter how ugly, how evil, and how sinful everyone around you might become, do not...

Start making success happen today!

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” – Tony Robbins It’s that time of...